It’s quickly becoming one of the most popular fitness trends and with good reason! Mixing fun and fitness, Bootybarre, isn’t just a meaningless fad.
You won’t typically find cardio in this workout, but rather a series of strengthening exercises targeting your core, arms, legs, and, of course, your butt. Pair that with an awesome playlist, an enthusiastic instructor, and you’ve got a workout becomes beautifully addictive.
But, don’t just take my word for it. Here are 3 other benefits joining a Bootybarre class brings…
Barre is known for improving many parts of your body and one of the main improvements will be your posture. As you grow in barre classes, so will your alignment, including your hips, spine, shoulders.
Before you know it, you’ll find yourself noticing each time your shoulders slump forward when at your work desk, or even how you stand while washing the pots. An improved posture from the barre classes will help to keep your back straight and even make you look more confident!
It Targets Every Muscle Group
There are many exercises that target many muscle groups – CrossFit, deadlifts, squats. However, all are quite intense workouts. With our barre class, in Wandsworth and tooting, you use your own body to tackle different areas, you end up working multiple muscle groups at the same time and the best part is – it’s not as demanding as deadlifts or CrossFit. The result is a full-body workout that will leave you feeling amazing!
It’s something we all suffer from as women. It’s something we all want to get rid of too! Well, aerobic activity is a key factor in banishing that cellulite!
The focus on your booty, thighs and legs is not only designed to help you blast fat, but it also helps you tone up too. So, if you want to fit into them sexy jeans and a great looking butt, or you just want to go from a good shape to a better one, barre is definitely for you!
Try my Bootybarre Class
So, if these benefits are what you’ve simple been itching for, then come join my Bootybarre class!