HCR - Thursdays

This class is taught by:
What does the course include:
A full consultation (includes a diastasis recti, or 'tummy gap' check)
6 weekly exercise and discussion sessions
Course Booklet
Access to online homework
Exercise ball
Resistance band
Entry to the Holistic Core and Restore Community on FB for lifelong support and information
Please complete the screening form prior to the start of class.