HCR - Thursdays


This class is taught by:
What does the course include:
A full consultation (includes a diastasis recti, or 'tummy gap' check)
6 weekly exercise and discussion sessions
Course Booklet
Access to online homework
Exercise ball
Resistance band
Entry to the Holistic Core and Restore Community on FB for lifelong support and information
 
Please complete the screening form prior to the start of class.

Upcoming classes:

  • Thu 22 Nov 8:00 pm - 9:00 pm with Eliza Stuart
  • Thu 29 Nov 8:00 pm - 9:00 pm with Eliza Stuart
  • Thu 06 Dec 8:00 pm - 9:00 pm with Eliza Stuart