HCR - Thursdays


This class is taught by:
What does the course include:
A full consultation (includes a diastasis recti, or 'tummy gap' check)
6 weekly exercise and discussion sessions
Course Booklet
Access to online homework
Exercise ball
Resistance band
Entry to the Holistic Core and Restore Community on FB for lifelong support and information
 
Please complete the screening form prior to the start of class.

Upcoming classes:

  • Thu 31 Jan 8:00 pm - 9:00 pm with Eliza Stuart
  • Thu 07 Feb 8:00 pm - 9:00 pm with Eliza Stuart
  • Thu 14 Feb 8:00 pm - 9:00 pm with Eliza Stuart
  • Thu 21 Feb 8:00 pm - 9:00 pm with Eliza Stuart
  • Thu 28 Feb 8:00 pm - 9:00 pm with Eliza Stuart
  • Thu 07 Mar 8:00 pm - 9:00 pm with Eliza Stuart
  • Thu 14 Mar 8:00 pm - 9:00 pm with Eliza Stuart