Eliza Stuart instructs the following:
To sculp and shape your body.
A mixture of cardio and core work to chisel your body.
At Fybre Gym - Croosh Alley 25 Northcote Road London SW11 1NJ
Bootybarre at Fresh Ground
Located at Fresh Ground (38 Battersea rise)
This barre class has a dance aspect as well as pilates yoga and a cardio workout.
The ultimate fitness class for mums.
Wandsworth Park Putney
Post natal fitness class for mums
Holistic Core Restore
HCR - Fridays
What does the course include:
A full consultation (includes a diastasis recti, or 'tummy gap' check)
6 weekly exercise and discussion sessions
Access to online homework
Entry to the Holistic Core and Restore Community on FB for lifelong support and information