Eliza Stuart instructs the following:
To sculp and shape your body.
A mixture of cardio and core work to chisel your body.
Location: Fybre Gym - Croosh Alley 25 Northcote Road London SW11 1NJ
The ultimate fitness class for mums
At the Putney Canteen. 285 Putney Bridge Road SW15
Buggyfit Wandsworth Park Putney
Post-natal fitness class for mums
HCR - Thursdays
What does the course include:
A full consultation (includes a diastasis recti, or 'tummy gap' check)
6 weekly exercise and discussion sessions
Access to online homework
Entry to the Holistic Core and Restore Community on FB for lifelong support and information