Restore your core. Restore your confidence!

Get back to being the best version of you with our 6-week course, helping you restore your core and restore your confidence!

What is the Holistic Core Restore® Programme?

Put very simply, pelvic floor muscles can become weak through pregnancy and childbirth, the menopause, regular pounding exercise such as running, or simply through poor diet and an unhealthy lifestyle. These weakened muscles are then simply not able to do their job properly, and this can lead to urinary and faecal incontinence and without proper treatment and exercise, this can develop into pelvic organ prolapse.

The aim of Holistic Core Restore® is to be a BESPOKE programme for women in all life phases wishing to improve their Pelvic Floor, Core Strength and overall well being. No one area of the body exists in isolation and so ultimately the aim has always got to be a unification of body into one optimally functioning WHOLE.

Location & Pricing

My next course will begin on May 9th. The course will be on Thursday evenings from 8pm, at: St James Centre, Ouseley Road, Balham, London, Sw12 8EW

£137 for a 6-week course
£199 for the full 12-week course

When are the classes?

My next course will begin on May 9th. The course will be on Thursday evenings from 8pm, at:

St James Centre, Ouseley Road, Balham, London, Sw12 8EW

What does the course include?

A full consultation (includes a diastasis recti, or ‘tummy gap’ check)

6 weekly exercise and discussion sessions (optional extra 6 weeks online support)

Course Booklet

Access to online homework

Exercise ball

Resistance band

Entry to the Holistic Core and Restore Community on FB for lifelong support and information

Secure Your Spot!

Our next Holistic Core Restore©️ course will be available soon. Register now to secure your spot!

Register Now!