What is the Holistic Core Restore® Programme?
The Holistic Core Restore® system is about education, re-connection and movement, and was created for women suffering from the symptoms of Stress Incontinence. Do you leak when you laugh, run, cough or sneeze? Do you avoid the trampoline and other activities for fear of leaks? If you answered yes, this course could be for you.
Put very simply, pelvic floor muscles can become weak through pregnancy and childbirth, the menopause, regular pounding exercise such as running, or simply through poor diet and an unhealthy lifestyle. These weakened muscles are then simply not able to do their job properly, and this can lead to urinary and faecal incontinence and without proper treatment and exercise, this can develop into pelvic organ prolapse.
The aim of Holistic Core Restore® is to be a BESPOKE programme for women in all life phases wishing to improve their Pelvic Floor, Core Strength and overall wellbeing. No one area of the body exists in isolation and so ultimately the aim has always got to be a unification of body into one optimally functioning WHOLE.
For many women…….COMING BACK HOME TO & MAKING THEIR PEACE WITH THEIR BODIES
after the natal period (pregnancy and post natal), during peri-menopause (when later-life changes begin) and ultimately during the menopausal years.