What is BootyBarre?


The Booty Barre class is unique, fun, high energy class, working your core at the bar. It fuses legendary fitness techniques from pilates, ballet, calisthenics and yoga. These techniques are designed to streamline, firm, tighten and tone muscles at the barre and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves like it is 10 years younger!!

The structure of this innovative Booty Barre class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building “bulk-free” lean muscle mass. The techniques learned in this bar class helps to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.

The Booty Barre class has no jumping or punching, just pure lengthening and strengthening exercises which help to create the body of your dreams.


 

Raise The Barre Charity Class
We raised £2000 for The Haven and Royal Marsden on the 29th October.

A class full of 15 men and over 30 women. A wonderful atmosphere and a great day.
Raise The Barre charity day video



<< Schedule for Thu 25 May 2017 - Wed 31 May 2017 >>

Date:

Thu
25/5/2017
Fri
26/5/2017
Sat
27/5/2017
Sun
28/5/2017
Mon
29/5/2017
Tue
30/5/2017
Wed
31/5/2017
9:00 am
10:05 am
10:30 am (Cancelled)
1:15 pm
7:00 pm
8:00 pm