This course enables you to look after this area of your health forever. Your pelvic floor and core strength will be higher up your list of life priorities as a result.
Being part of Heat also makes it easy for you to get the information and coaching you need when life challenges your core and pelvic floor. You will get encouragement, advice and support through the exclusive WhatsApp group for my HCR Heat® participants.
Keeping both feet on the ground but maintaining high intensity this class aims to give you a 30 mins workout to fit into your busy schedule.
All classes are recorded for you to do if you miss as well as a library of many more banked on vimeo
2x week – monthly access for all classes.
Days available: Tuesday (7.30am / Thursday 7.45pm)