This course enables you to look after this area of your health forever. Your pelvic floor and core strength will be higher up your list of life priorities as a result.

Being part of Heat also makes it easy for you to get the information and coaching you need when life challenges your core and pelvic floor. You will get encouragement, advice and support through the exclusive WhatsApp group for my HCR Heat® participants.

Keeping both feet on the ground but maintaining high intensity this class aims to give you a 30 mins workout to fit into your busy schedule. 

All classes are recorded for you to do if you miss as well as a library of many more banked on vimeo 

2x week – monthly access for all classes.
Days available: Tuesday (7.30am / Thursday 7.45pm)

If you had a  C Section whether it was recently or a long time ago and are experiencing any of the following:​​

• Pelvic floor and core HCR 6 week course 
• Portal access
• 2 x 45 mins massage4 and scar release treatment 
• 4x 45 mins 1-2-1 core restore training 
• pulling around the scar area​
• an inability to truly connect with your tummy and pelvic floor muscles
• a feeling of numbness that has never gone away
• feeling unable to shift your mummy tummy
• confused about what exercises are safe

£360

A BESPOKE programme grounded by a hands-on assessment, soft-tissue and massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and most importantly a safe, ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.

This is a core restore program targeting back pain and issues. Healing and re educating the ligaments, muscles and core. This is a six week programme, delivered by Eliza, your HCR coach that is going to give you a good foundation – literally from the ground up! – to get you back to health.

It’s a programme specifically designed for women (because women are DIFFERENT and need bespoke training!)

In-Studio or At-Home Available

This is an extremely effective form of deep tissue massage therapy and suitable for all ages as it covers extensive bodywork on muscle & skeletal system which western medicine often fails to recognise.

There is no identical set of routine for each Raynor massage treatment as our aim is to find and get rid of the body residual tension, helping to return the body to its natural state of relaxation using Raynor Band Theory and its unique set of techniques.

An absolute must for the new mum. Full Body Massage with full consideration to breastfeeding mothers.

Includes a postnatal diastasis check for abdominal separation and advice on recovery and breathing strategies. Babies are very welcome at these appointments!

For C-section breast cancer, POST OPP, hysterectomy, tummy tuck.

Adhesions form, ‘stuck’, areas, under the surface layer of your skin where there has been surgery (c-section, hysterectomy, appendicitis) laparoscopies, hysteroscopy or other trauma to the skin as it heals? Scar massage helps to get these tissues ‘unstuck’, create movement and soften and release that tension. 

Scars Change And Develop Over Time! All Women Need After-Care Way Beyond Your Surgery! Scars can be part of your pelvic pain, back pain, discomfort after exercise. They can also negatively impact sexual function and fertility….and just something as even a sore back, stiff hips or just that extra belly that wasn’t there before.

A super fun dance class with a combination of routines to make you want to get up and go. Salsa to cha cha cha and even a bit of hip hop.

10 Class Package – £110