Get back to being the best version of you with our 6-week or 12-week course, helping you restore your core and restore your confidence – from just £116!
Pelvic Floor, Core Fitness, Nutrition and Well-Being for EVERY Woman!
This unique, bespoke and ground-break programme truly is a gift that keeps giving and one that every woman should give herself at least once in her lifetime! Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition, fitness and wellness at whatever life phase you’re in.
The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
Your HCR course will come complete with many tools and resources to ensure you get maximum results. This includes:
- A full consultation (includes a ‘tummy gap’ check)
- 6 weekly exercise and discussion sessions (optional extra 6 weeks online support)
- Complete Course Booklet
- Access to online homework
- FREE Exercise ball
- FREE Resistance band
And you will also receive exclusive access to the Holistic Core and Restore Community, on Facebook, for lifelong support and information.
Will this course work for me?
This Programme is for you if you answer ‘YES’ to most of these questions….
Are you a woman who is not happy with your tummy? It’s not all sit ups you know! Want to learn the right releases and exercises to do?
Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’.
Have you been performing your ‘squeeze and lift’ exercises fairly regularly but struggle to do short pulses for more than 10 reps
Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
Have you had a Hysterectomy and now feel you should be addressing your Core and Pelvic Floor.
Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?
When are the classes?
My next course will begin on January 23rd 2020. The course will be on Thursday evenings from 8pm, at:
Secure Your Spot! - Limited Availability
My next Holistic Core Restore©️ course will begin soon. So, if you're ready to finally get back to being the confident healthy version of you, then, click the green button and secure your spot! From only £116 for the complete course.