Get back to being the best version of you with our 6-week course, helping you restore your core and restore your confidence!
Pelvic Floor, Core Fitness, Nutrition and Well-Being for EVERY Woman!
This unique, bespoke and ground-break programme truly is a gift that keeps giving and one that every woman should give herself at least once in her lifetime! Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition, fitness and wellness at whatever life phase you’re in.
The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
Your HCR course will come complete with many tools and resources to ensure you get maximum results. This includes:
- A full consultation (includes a ‘tummy gap’ check)
- 6 weekly exercise and discussion sessions (optional extra 6 weeks online support)
- Complete Course Booklet
- Access to online homework
- FREE Exercise ball
- FREE Resistance band
And you will also receive exclusive access to the Holistic Core and Restore Community, on Facebook, for lifelong support and information.
When are the classes?
My next course will begin on May 9th. The course will be on Thursday evenings from 8pm, at:
Will this course work for me?
This Programme is for you if you answer ‘YES’ to most of these questions….
- Are you a woman who is not happy with your tummy? It’s not all sit ups you know! Want to learn the right releases and exercises to do?
- Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
- Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’.
- You can’t hold your pelvic floor for long. Eg 10 seconds
- Have you been performing your ‘squeeze and lift’ exercises fairly regularly but struggle to do short pulses for more than 10 reps
- Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
- Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
- Do you want a better looking belly after having babies but really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
- Have you had a Hysterectomy and now feel you should be addressing your Core and Pelvic Floor.
- Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!
- Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?
- Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy, but you don’t know where to start?
- Have you been ignoring this issue for a while
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU!?
Secure Your Spot! - Limited Availability
Our next Holistic Core Restore©️ course will begin in May. So, if you're ready to finally get back to being the confident healthy version of you, then, complete the form below and secure your spot!