Get back to being the best version of you with our 6-week course, helping you restore your core and restore your confidence!
Next Course Date – May 9th
This unique, bespoke and ground-break programme truly is a gift that keeps giving and one that every woman should give herself at least once in her lifetime! Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition, fitness and wellness at whatever life phase you’re in.
The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
When are the classes?
My next course will begin on May 9th. The course will be on Thursday evenings from 8pm, at:
What does the course include?
A full consultation (includes a diastasis recti, or ‘tummy gap’ check)
6 weekly exercise and discussion sessions (optional extra 6 weeks online support)
Access to online homework
Entry to the Holistic Core and Restore Community on FB for lifelong support and information