Restore your core. Restore your confidence!

Get back to being the best version of you with our 6-week course, helping you restore your core and restore your confidence!

Next Course Date – May 9th

This unique, bespoke and ground-break programme truly is a gift that keeps giving and one that every woman should give herself at least once in her lifetime! Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition, fitness and wellness at whatever life phase you’re in.

The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Pricing

Pricing for this 6-Week course is £136
However, with possible promotions etc. this price may differ.

Secure Your Spot

When are the classes?

My next course will begin on May 9th. The course will be on Thursday evenings from 8pm, at:

St James Centre, Ouseley Road, Balham, London, Sw12 8EW

What does the course include?

A full consultation (includes a diastasis recti, or ‘tummy gap’ check)

6 weekly exercise and discussion sessions (optional extra 6 weeks online support)

Course Booklet

Access to online homework

Exercise ball

Resistance band

Entry to the Holistic Core and Restore Community on FB for lifelong support and information

Secure Your Spot!

Our next Holistic Core Restore©️ course will be available soon. Register now to secure your spot!

Register Now!