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Ready to release your muscular tension as well as strengthen your pelvic floor? My Holistic Core Restore® ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox. Secure your spot now – just £15!

Unique, Fun and Safe For You & Your Bump

The Bump package from Holistic Core Restore® uses the fantastic movement vocabulary of the Every Woman programme but it is specifically tailored for the pregnant body.

We add in some yummy releases and stretches that your pregnant body will love, alongside simple yet effective functional movement. The programme will get you strong for the remainder of your pregnancy and for what ever birthing experience you then have. It also educates and connects you to your changing body, empowering you into your recovery.

Bump is safe to use after the first trimester and amazing for the whole body!

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These Classes Are Perfect For Those Who Are

  • Pregnant and wanting to safely get or stay fit during pregnancy
  • Wanting to prepare the body and mind for birth and beyond
  • Experiencing the odd leaky Pelvic Floor incident during Pregnancy and know NOW is the time to take control
  • Wanting easy to perform ANYWHERE, modern and effective ways to strengthen the core and re-establish its role as part of the whole body during Pregnancy
  • Suffering with ‘lower back pain’ issues that are due to your posture changes during pregnancy
  • Wanting to prepare for your post natal period to ensure a thorough recovery after birth
  • Understand the basics of essential nutrition for both you and your baby during your pregnancy and understand the power of ‘just eating real food’
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What’s Involved?

This usually ‘in-person’ programme is delivered by your Certified Holistic Core Restore® Coach on either a 1:1 basis or as part of a small-group offering.

The length of the programme will be determined by your Coach but most will run a 6-8 week programme.  Even when working in a small group, this offering is ALWAYS utterly bespoke and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.

Your Coach will provide you with a few items of simple exercise kit and your Holistic Core Restore®  – Client Education Booklet and your Coach will support you to keep active away from your face-to-face sessions with easy-to-fit-in homework.  Your Coach will also concierge an intimate community for all programme attendees so that you can have contact outside of sessions together and also build a community with the other women.

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Hurry – Limited Spaces Available!


I only have a limited amount of spaces for this class, so please secure your spot now by clicking the button below!