Join my six week programme – designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – literally from the ground up!
JOIN MY NEW FIT 2 RUN/WALK PROGRAM
Join my six week programme – designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – literally from the ground up!
WHO IS THIS PROGRAMME FOR?
Over the course of six week, you and your Coach will cover all the BIG ROCKS of running in comfort and with ease. We’ll cover foot and ankle mobility and strength initially, and over the 6 week course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together.
We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon, but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.
Start Now!
Week 1:
Foot and Ankle Mobility and Strength.
Week 2:
Calves and Shins – Self-Care.
Week 3:
Building Better Knees
Week 4:
Hip Strength & Mobility For Female Runners
Week 5:
Lumbopelvic Mobility for Female Runners
Week 6:
Putting it All Together with Plyometrics