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Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN!

Ready to release your muscular tension as well as strengthen your pelvic floor? My Holistic Core Restore® ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox. Secure your spot now – just £15!

Unique, Fun and Gets Results Fast!

Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

hcr release

Who is this course for?

  • Are you experiencing aches and pains, particularly in the lower back area, that you believe are a result of poor posture?
  • Do you want to move more freely and without restriction?
  • Do you want to feel nurtured and pay respect to your body?
  • Are you pregnant or recently post natal and want to feel relief in areas of the body that have become overworked or strained due to changes in your bodily alignment?
  • Are you ready to learn the importance of ‘rest’ and ‘self care’ as part of your wellness journey?
holistic core restore release

Just £15 for 60min Class!

My HCR Release class will take place on Thursday 12th September – 9:30am.


The class will last for 60 minutes and only costs £15 – a bargain for the benefits you will achieve!

I must stress – this class is LIMITED AVAILABILITY! So, click the button below and secure your spot now.

Hurry – Limited Spaces Available!

Secure Your Place Now!

You’re just one step away from transforming your pelvic floor! I only have a limited amount of spaces for this class, so please secure your spot now by clicking the button below!

Download Now