Holistic Core Restore
Gosh, quite literally, the last two months have been unbelievable but I am so glad that so many of you have continued to prioritise your health and continued working virtually with the Coaches, so we wanted to GIVE YOU A GIFT that we think every frazzled woman needs right now!
The gift of being led to a space where you can quieten your mind, soothe your nervous system, calm your thoughts, exhale and reconnect with your deepest self!
Seven weeks to learn to meditate and delve into deep self-care with a weekly class audio meditations and supportive meditation group
We will learn to create your meditation space and meditation posture
Support each other and give gratitude