Summer is fast approaching and we are all dying to ensure we look “Summer Ready”. But, there isn’t much time left!

So, rather than jumping on another fad diet, that will make apparently you lose 20lbs in a week, it’s time to look at this in a different way. We need to make this a lifestyle change. Otherwise, we are going to stay in the same endless cycle. We need to make a real change!

One way to do this is by taking up a new hobby – one, which will make you actually enjoy working out.

Your answer – Bootybarre.

If you haven’t heard of Bootybarre before, don’t worry, in this article I’m going to explain everything for you – from how it works, the benefits, even what to wear!

Let’s get started…

 

The Bootybarre benefits

Ok, I don’t want to sound all cliché here, but, the benefits of Bootybarre are endless! The classes focus on a number of different movements, all which help tighten up those loose spots. I’m talking bums and tums, legs and wings.  

I know that many women are nervous about using weights to tone up, because they don’t want to get that muscular look. But, with Bootybarre, you will use your own bodyweight to exercise. You will look toned, feminine and sexy!

I mentioned earlier about making it a lifestyle change and not just a fad. Bootybarre is perfect for that. You can bring a buddy along with you or meet new friends during the classes. This way, your workout routine will become more of a social event.

When your exercise is more social and with workout buddies, you will feel less likely to skip a class, too.

 

Here is a taster of our workouts:

What happens in a class?

The classes are based on one thing – fun! During a Bootybarre class, you will be put through your paces – comfortably. Things will start with a warm up. We will then go through a number of upperbody exercises, targeting your biceps, triceps, chest and back.

After this, you will move onto the barre. This is where we focus on the lower part – your booty, your thighs and your legs, too. During each class, we try to engage all of the important muscles. This way, you will tone up quicker than you even expected!

 

fitness wandsworthCan it help for Summer?

Of course! There is no better time to get started than now. Don’t get me wrong, Bootybarre won’t perform miracles in such a short amount of time. No exercise or diet will – especially one that isn’t harmful in the long run.

But, the main thing is, you’re on the right path. You will see a small difference, but you will also feel amazing within a few classes. Your confidence will rise and you will notice yourself getting more toned and tighter with every class.

 

bootybarre londonHow can I start?

Getting started is really simple! A single class is £15 or, you can book my SPECIAL OFFER of 1 month unlimited classes for just £30!

Please feel free to ask me any questions you need to. I’m here to help you, so whether it’s big or small – just ask!  

Don’t forget if you have a baby bring them too to either Buggyfit or lunchtime bootybarre 

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