There is something truly magical about the power of New Years. Every single year, we are graced with this end point, this moment where we all collectively agree that we did it and then brace ourselves to tackle another year.
Most people make New Year’s resolutions as a way of committing to being a better version of themselves in the new year. A proper resolution should be something that will help you to improve yourself or the way that you live your life, which is why we brought together a few resolutions that you absolutely must have in 2020.
When it comes to beauty products, the market is riddled with all kinds of toxic chemicals. Your body deserves better than some of the poisonous preservative-filled products being peddled on the shelves. Make a commitment to be a more educated consumer and switch to natural products that are safe for you to use. Your hair and skin will thank you!
Focus on You
If you are going to commit to being a better version of yourself in the new year, then you need to focus on treating yourself better. Self-care is more than just a trend. It is a commitment to taking time for yourself so that you can relax and reset before taking on your day. There is no right or wrong way to go about this. Just make sure that no matter what you do, you allow yourself to take a breather.
The reality is that each of us face a collection of toxins each and every single day. It is in the things that we drink, the foods that we eat, and even fills the air around us. With this in mind, it can be beneficial to help your body to remove some of these toxins that might be built up in your system.
Up Your Water
This one might feel super generic, but the reality is that almost all of us can benefit from actually committing to it. You might think that you drink enough water, but we would happily bet that you don’t. Being properly hydrated is absolutely crucial. Drink more water.
Decompress Before Bedtime
Sleep is imperative for the overall health of our bodies. It governs our immune system, our mood, and helps our body to do the things that it needs to do in order to keep moving. Getting enough sleep can make a world of difference for your body, so give it the energy it deserves. For thirty minutes before bed, put away the technology, settle down, and brace your body for sleep so that you can sleep more soundly.
As you enter this new year, commit to being the best possible version of yourself within it. We all have the capacity to grow and change, so let the dawning of the new year be the dawning of a new you. These are resolutions that just about anyone can benefit from, but make sure you make some custom ones of your own as well.