Eliza Tips
May 26, 2020

Curbing Bad Habits in Lockdown

Ok, let’s face it - none of us expected to hear the words “LOCKDOWN WEEK 8” did we?  What began as a toilet roll hoarding panic has now become something…
women fitness londonEliza Tips
December 26, 2019

How To Get Rid Of The Christmas Bloat In January

Many of us find that after the holidays, our bodies are shaped a little differently than they might have been before all of the delicious holiday food. While it is…
wandsworth fitnessUncategorized
December 10, 2019

The Must Have Resolutions For 2020

There is something truly magical about the power of New Years. Every single year, we are graced with this end point, this moment where we all collectively agree that we…
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December 3, 2019

My Boy George in The West End

Proud Mum Alert!!  As Christmas approaches we are all racing around to book the Santa visit, ice skating at the Natural History museum or Somerset house or a theatre show…
womens fitness londonEliza Tips
November 26, 2019

Introduction to Intermittent Fasting and Its Potential Health Benefits

Every once in a while, a new health craze will hit the market that people claim will absolutely change the way that you live your life. Though it is unlikely…
fitness in wandsworthUncategorized
November 14, 2019

Getting Back Into Shape After Time Off

For active or athletic people, there are few things worse than suffering from an injury. An injury can have dramatic impacts on mental and physical health, and as a general…
women who lift weightsUncategorized
October 28, 2019

Women Lifting Weights – Myths Debunked

Women and weightlifting have an interesting relationship. The majority of women think that weightlifting is something that is better for the more masculine folk among us, but the reality is…
Eliza Tips
October 20, 2019

Your Round At The Barre

As I demonstrated my timely trade, I glanced down at my Nora Batty white bandaged legs- not a good look. So unflattering! Oops, I slid the draining bag to one…
mum fitness outdoorsEliza Tips
October 10, 2019

How Being In Natural open Space Can Improve Your Health

Many people love the great outdoors, but some of us can find it difficult to carve out the time to get out there. When you’re managing friends, family, work, and…
fitness over 40Eliza Tips
September 16, 2019

5 Fitness Over 40 Myths Debunked

When it comes to working out, the world is absolutely filled with rumours about what can happen or what to expect. The reality is that the majority of these rumours…
Eliza Tips
July 30, 2019

Banish Love Handles Forever!

Getting rid of love handles has always been a challenge for many individuals across all ages.  Statistics and research even show that exercise and dieting may work, but it takes…
fitness wandsworthEliza Tips
July 16, 2019

Your fitness essentials for your holiday

Let’s be honest for a second… How many times have you holiday prepped - where you tell yourself it’s going to be a healthy holiday, you will avoid too much…
athlete12 fitnessEliza Tips
July 8, 2019

Plateau problem? Here is how to beat it!

So you’ve hit the P shaped wall, eh?  The workouts have become mundane and you just aren’t seeing the same results as you once were. First of all, don’t worry,…
running after pregnancyEliza Tips
June 27, 2019

Running After Having a Baby: Things to Prepare For

If you were a keen runner before pregnancy, then I’m sure you’ll be eager to get back in them trainers and hit the streets again. It’s one of the first…
lorna jane leggingsEliza Tips
June 17, 2019

5 Things to look for when choosing your workout leggings.

It’s now the MUST HAVE fitness clothing for all women - no matter your shape or size. But with popularity becomes a lot of choice. I see new workout leggings…
fitbit pros and consEliza Tips
June 3, 2019

How Fit is Your Bit? The Pros and Cons of Using a Fitbit

If you haven’t got one already, I’m more than sure you’ve heard about the “revolutionary” Fitbit. It’s the device that many celebs and fitness enthusiasts have neatly wrapped around their…
Eliza Tips
May 22, 2019

Instaspam: The new lifestyle fads you should avoid

If you read my article last week, you’d have heard me touch a little on fads. When I say fads, I’m talking about all the new teas, shakes and everything…
Eliza fitness wandsworthEliza Tips
May 13, 2019

Eliza Eats: 3 Drinks You NEED in Your Diet

The bank holidays are behind us, which means we are on the final straight to summer. Yes, it’s nearly here ladies. Some of you most likely have holidays booked and…
bootybarre londonEliza Tips
May 2, 2019

How Bootybarre Can Get Your Summer-Ready!

Summer is fast approaching and we are all dying to ensure we look “Summer Ready”. But, there isn’t much time left! So, rather than jumping on another fad diet, that…
easter fitness wandsworthEliza Tips
April 15, 2019

How to Stay on Track Over Easter

The kid’s holidays are here and the supermarket shelves are flooded with chocolate eggs. It can mean only one thing - Easter. The temptation around Easter is high. We have…