The kid’s holidays are here and the supermarket shelves are flooded with chocolate eggs. It can mean only one thing - Easter. The temptation around Easter is high. We have…
Don’t Be an April Fool – 7 Tips to Kickstart Your Summer Body
Wait a second - April, already?! Wow, this year is absolutely flying by. This weekend, we even moved the clocks forward and that means one thing and one thing only…
The C-word has been something that remained under wraps for many years. Nobody wanted to talk about it. We went on with our days to just pretend it didn’t exist…
Everything You Need to Know about Pelvic Floor Dysfunction
According to recent studies, Pelvic Floor Dysfunction affects 1 in 4 women during their lifetime. But, it seems to be something we hear little about. The symptoms are common, but…
It’s quickly becoming one of the most popular fitness trends and with good reason! Mixing fun and fitness, Bootybarre, isn't just a meaningless fad. You won't typically find cardio in…
Like any other exercise recommended by the Doctor/GP - 6 weeks but if you have never skied before it would be best to wait - The best way to ask think about…
