Lockdown 2: My Schedule Explained
Just when we thought everything was looking bright, we are plunged into lockdown once again! Lockdown 2.0 as people are calling it. So, what does that mean for my regular…
Post Natal Tummy Toner At Home Workout
Post Natal Tummy Toner At Home Workout
Ready to get toned at home? Here is a quick workout you can try in the comfort of your home! If you like this video, please leave me a comment…
Curbing Bad Habits in Lockdown
Curbing Bad Habits in Lockdown
Ok, let’s face it - none of us expected to hear the words “LOCKDOWN WEEK 8” did we? What began as a toilet roll hoarding panic has now become something…
How To Get Rid Of The Christmas Bloat In January
How To Get Rid Of The Christmas Bloat In January
Many of us find that after the holidays, our bodies are shaped a little differently than they might have been before all of the delicious holiday food. While it is…
The Must Have Resolutions For 2020
The Must Have Resolutions For 2020
There is something truly magical about the power of New Years. Every single year, we are graced with this end point, this moment where we all collectively agree that we…
My Boy George in The West End
My Boy George in The West End
Proud Mum Alert!! As Christmas approaches we are all racing around to book the Santa visit, ice skating at the Natural History museum or Somerset house or a theatre show…
Introduction to Intermittent Fasting and Its Potential Health Benefits
Introduction to Intermittent Fasting and Its Potential Health Benefits
Every once in a while, a new health craze will hit the market that people claim will absolutely change the way that you live your life. Though it is unlikely…
Getting Back Into Shape After Time Off
Getting Back Into Shape After Time Off
For active or athletic people, there are few things worse than suffering from an injury. An injury can have dramatic impacts on mental and physical health, and as a general…
Women Lifting Weights – Myths Debunked
Women Lifting Weights – Myths Debunked
Women and weightlifting have an interesting relationship. The majority of women think that weightlifting is something that is better for the more masculine folk among us, but the reality is…
Your Round At The Barre
Your Round At The Barre
As I demonstrated my timely trade, I glanced down at my Nora Batty white bandaged legs- not a good look. So unflattering! Oops, I slid the draining bag to one…
How Being In Natural open Space Can Improve Your Health
How Being In Natural open Space Can Improve Your Health
Many people love the great outdoors, but some of us can find it difficult to carve out the time to get out there. When you’re managing friends, family, work, and…
5 Fitness Over 40 Myths Debunked
5 Fitness Over 40 Myths Debunked
When it comes to working out, the world is absolutely filled with rumours about what can happen or what to expect. The reality is that the majority of these rumours…
Banish Love Handles Forever!
Banish Love Handles Forever!
Getting rid of love handles has always been a challenge for many individuals across all ages. Statistics and research even show that exercise and dieting may work, but it takes…
Your fitness essentials for your holiday
Your fitness essentials for your holiday
Let’s be honest for a second… How many times have you holiday prepped - where you tell yourself it’s going to be a healthy holiday, you will avoid too much…
Plateau problem? Here is how to beat it!
Plateau problem? Here is how to beat it!
So you’ve hit the P shaped wall, eh? The workouts have become mundane and you just aren’t seeing the same results as you once were. First of all, don’t worry,…
Running After Having a Baby: Things to Prepare For
Running After Having a Baby: Things to Prepare For
If you were a keen runner before pregnancy, then I’m sure you’ll be eager to get back in them trainers and hit the streets again. It’s one of the first…
5 Things to look for when choosing your workout leggings.
5 Things to look for when choosing your workout leggings.
It’s now the MUST HAVE fitness clothing for all women - no matter your shape or size. But with popularity becomes a lot of choice. I see new workout leggings…
How Fit is Your Bit? The Pros and Cons of Using a Fitbit
How Fit is Your Bit? The Pros and Cons of Using a Fitbit
If you haven’t got one already, I’m more than sure you’ve heard about the “revolutionary” Fitbit. It’s the device that many celebs and fitness enthusiasts have neatly wrapped around their…
Instaspam: The new lifestyle fads you should avoid
Instaspam: The new lifestyle fads you should avoid
If you read my article last week, you’d have heard me touch a little on fads. When I say fads, I’m talking about all the new teas, shakes and everything…
Eliza Eats: 3 Drinks You NEED in Your Diet
Eliza Eats: 3 Drinks You NEED in Your Diet
The bank holidays are behind us, which means we are on the final straight to summer. Yes, it’s nearly here ladies. Some of you most likely have holidays booked and…