fitness over 40 Eliza Tips
September 16, 2019

5 Fitness Over 40 Myths Debunked

When it comes to working out, the world is absolutely filled with rumours about what can happen or what to expect. The reality is that the majority of these rumours…
Eliza Tips
July 30, 2019

Banish Love Handles Forever!

Getting rid of love handles has always been a challenge for many individuals across all ages.  Statistics and research even show that exercise and dieting may work, but it takes…
fitness wandsworth Eliza Tips
July 16, 2019

Your fitness essentials for your holiday

Let’s be honest for a second… How many times have you holiday prepped - where you tell yourself it’s going to be a healthy holiday, you will avoid too much…
athlete12 fitness Eliza Tips
July 8, 2019

Plateau problem? Here is how to beat it!

So you’ve hit the P shaped wall, eh?  The workouts have become mundane and you just aren’t seeing the same results as you once were. First of all, don’t worry,…
running after pregnancy Eliza Tips
June 27, 2019

Running After Having a Baby: Things to Prepare For

If you were a keen runner before pregnancy, then I’m sure you’ll be eager to get back in them trainers and hit the streets again. It’s one of the first…
lorna jane leggings Eliza Tips
June 17, 2019

5 Things to look for when choosing your workout leggings.

It’s now the MUST HAVE fitness clothing for all women - no matter your shape or size. But with popularity becomes a lot of choice. I see new workout leggings…
fitbit pros and cons Eliza Tips
June 3, 2019

How Fit is Your Bit? The Pros and Cons of Using a Fitbit

If you haven’t got one already, I’m more than sure you’ve heard about the “revolutionary” Fitbit. It’s the device that many celebs and fitness enthusiasts have neatly wrapped around their…
Eliza Tips
May 22, 2019

Instaspam: The new lifestyle fads you should avoid

If you read my article last week, you’d have heard me touch a little on fads. When I say fads, I’m talking about all the new teas, shakes and everything…
Eliza fitness wandsworth Eliza Tips
May 13, 2019

Eliza Eats: 3 Drinks You NEED in Your Diet

The bank holidays are behind us, which means we are on the final straight to summer. Yes, it’s nearly here ladies. Some of you most likely have holidays booked and…
bootybarre london Eliza Tips
May 2, 2019

How Bootybarre Can Get Your Summer-Ready!

Summer is fast approaching and we are all dying to ensure we look “Summer Ready”. But, there isn’t much time left! So, rather than jumping on another fad diet, that…
easter fitness wandsworth Eliza Tips
April 15, 2019

How to Stay on Track Over Easter

The kid’s holidays are here and the supermarket shelves are flooded with chocolate eggs. It can mean only one thing - Easter. The temptation around Easter is high. We have…
summer body tips Eliza Tips
April 15, 2019

Don’t Be an April Fool – 7 Tips to Kickstart Your Summer Body

Wait a second - April, already?! Wow, this year is absolutely flying by. This weekend, we even moved the clocks forward and that means one thing and one thing only…
February 13, 2019

The dreaded C-word

The C-word has been something that remained under wraps for many years. Nobody wanted to talk about it. We went on with our days to just pretend it didn’t exist…
pelvic-floor-dysfunction Eliza Tips
February 13, 2019

Everything You Need to Know about Pelvic Floor Dysfunction

According to recent studies, Pelvic Floor Dysfunction affects 1 in 4 women during their lifetime. But, it seems to be something we hear little about. The symptoms are common, but…
bootybarre class london Eliza Tips
February 13, 2019

3 Benefits of Joining a Bootybarre Class

It’s quickly becoming one of the most popular fitness trends and with good reason! Mixing fun and fitness, Bootybarre, isn't just a meaningless fad. You won't typically find cardio in…
ski fitness Eliza Tips
February 13, 2019

When is it safe to Ski after a baby

Like any other exercise recommended by the Doctor/GP - 6 weeks but if you have never skied before it would be best to wait - The best way to ask think about…