easter fitness wandsworth Eliza Tips
April 15, 2019

How to Stay on Track Over Easter

The kid’s holidays are here and the supermarket shelves are flooded with chocolate eggs. It can mean only one thing - Easter. The temptation around Easter is high. We have…
summer body tips Eliza Tips
April 15, 2019

Don’t Be an April Fool – 7 Tips to Kickstart Your Summer Body

Wait a second - April, already?! Wow, this year is absolutely flying by. This weekend, we even moved the clocks forward and that means one thing and one thing only…
February 13, 2019

The dreaded C-word

The C-word has been something that remained under wraps for many years. Nobody wanted to talk about it. We went on with our days to just pretend it didn’t exist…
pelvic-floor-dysfunction Eliza Tips
February 13, 2019

Everything You Need to Know about Pelvic Floor Dysfunction

According to recent studies, Pelvic Floor Dysfunction affects 1 in 4 women during their lifetime. But, it seems to be something we hear little about. The symptoms are common, but…
bootybarre class london Eliza Tips
February 13, 2019

3 Benefits of Joining a Bootybarre Class

It’s quickly becoming one of the most popular fitness trends and with good reason! Mixing fun and fitness, Bootybarre, isn't just a meaningless fad. You won't typically find cardio in…
ski fitness Eliza Tips
February 13, 2019

When is it safe to Ski after a baby

Like any other exercise recommended by the Doctor/GP - 6 weeks but if you have never skied before it would be best to wait - The best way to ask think about…