For active or athletic people, there are few things worse than suffering from an injury. An injury can have dramatic impacts on mental and physical health, and as a general…
Women and weightlifting have an interesting relationship. The majority of women think that weightlifting is something that is better for the more masculine folk among us, but the reality is…
As I demonstrated my timely trade, I glanced down at my Nora Batty white bandaged legs- not a good look. So unflattering! Oops, I slid the draining bag to one…
How Being In Natural open Space Can Improve Your Health
Many people love the great outdoors, but some of us can find it difficult to carve out the time to get out there. When you’re managing friends, family, work, and…
When it comes to working out, the world is absolutely filled with rumours about what can happen or what to expect. The reality is that the majority of these rumours…
Getting rid of love handles has always been a challenge for many individuals across all ages. Statistics and research even show that exercise and dieting may work, but it takes…
Let’s be honest for a second… How many times have you holiday prepped - where you tell yourself it’s going to be a healthy holiday, you will avoid too much…
So you’ve hit the P shaped wall, eh? The workouts have become mundane and you just aren’t seeing the same results as you once were. First of all, don’t worry,…
Running After Having a Baby: Things to Prepare For
If you were a keen runner before pregnancy, then I’m sure you’ll be eager to get back in them trainers and hit the streets again. It’s one of the first…
5 Things to look for when choosing your workout leggings.
It’s now the MUST HAVE fitness clothing for all women - no matter your shape or size. But with popularity becomes a lot of choice. I see new workout leggings…
How Fit is Your Bit? The Pros and Cons of Using a Fitbit
If you haven’t got one already, I’m more than sure you’ve heard about the “revolutionary” Fitbit. It’s the device that many celebs and fitness enthusiasts have neatly wrapped around their…
Instaspam: The new lifestyle fads you should avoid
If you read my article last week, you’d have heard me touch a little on fads. When I say fads, I’m talking about all the new teas, shakes and everything…
The bank holidays are behind us, which means we are on the final straight to summer. Yes, it’s nearly here ladies. Some of you most likely have holidays booked and…
Summer is fast approaching and we are all dying to ensure we look “Summer Ready”. But, there isn’t much time left! So, rather than jumping on another fad diet, that…
The kid’s holidays are here and the supermarket shelves are flooded with chocolate eggs. It can mean only one thing - Easter. The temptation around Easter is high. We have…
Don’t Be an April Fool – 7 Tips to Kickstart Your Summer Body
Wait a second - April, already?! Wow, this year is absolutely flying by. This weekend, we even moved the clocks forward and that means one thing and one thing only…
The C-word has been something that remained under wraps for many years. Nobody wanted to talk about it. We went on with our days to just pretend it didn’t exist…
Everything You Need to Know about Pelvic Floor Dysfunction
According to recent studies, Pelvic Floor Dysfunction affects 1 in 4 women during their lifetime. But, it seems to be something we hear little about. The symptoms are common, but…
It’s quickly becoming one of the most popular fitness trends and with good reason! Mixing fun and fitness, Bootybarre, isn't just a meaningless fad. You won't typically find cardio in…
Like any other exercise recommended by the Doctor/GP - 6 weeks but if you have never skied before it would be best to wait - The best way to ask think about…
